As the weekend approaches, it’s important to prioritize your health and well-being by: 

1. Staying hydrated by drinking plenty of water and avoiding sugary drinks. 

 2. Getting enough rest: Aim for 7-8 hours of sleep each night. 

 3. Practicing safe sun exposure: Wear sunscreen and protective clothing when spending time outdoors. 

 4. Staying active: Engage in physical activity for at least 30 minutes each day. 

 5. Eat a balanced diet: Incorporate fruits, vegetables, lean proteins, and whole grains into your meals.